TRS Cooked Chickpeas Ds 400G
TRS Cooked Chickpeas Ds 400G
Out of stock
Couldn't load pickup availability
- 📦 Free shipping from €60 | 🎁 2x gift from €70
🛒 Product description
The TRS chickpeas cooked 400g are pre-cooked and offer a convenient, nutrient-dense solution for quick, healthy meals. With their mild, nutty taste, they fit perfectly into oriental and Mediterranean dishes. They are ready to use straight away – simply rinse, drain and use.
🍽️ Serving suggestion
Ideal as a side dish to curries, in fresh salads or served creamily pureed as hummus. Refine with a little lemon juice, olive oil and fresh herbs.
⏲️ Preparation time
Just 0-2 minutes - perfect for quick meals.
🍜 Types of use
Main ingredient: For curries, stews, hummus or chana masala.
Snack: Roasted with spices as a healthy, crunchy snack.
Supplement: In salads or as a protein supplement in bowls.
🥗 Ingredients & Allergens
Chickpeas, water, salt, antioxidant: ascorbic acid.
⚠ May contain traces: Peanuts, milk, nuts and other products.
📊 Nutritional information (per 100g)
Energy: 506 kJ / 120 kcal
Fat: 2.1 g (of which saturated fatty acids: 0.3 g)
Carbohydrates: 15 g (of which sugar: 0 g)
Fiber: 6.3g
Protein: 7.2g
Salt: 0.35g
👨🍳 Preparation & consumption recommendations
Rinse chickpeas before using. No cooking necessary. Ideal for salads, hummus, stews or as a side dish to hot dishes.
📦 Storage recommendation
Store in a cool, dry place and protected from light. After opening, store in the refrigerator and use within 3 days.
ℹ️ More information
🏭 Manufacturer & Importer
Importer: Smart Elite Services GmbH, Rathausstr. 29, 82008 Unterhaching, Germany
⏳ Best before date
See product packaging.
📖 More about the product
Chickpeas – versatile & healthy
Chickpeas are one of the most popular legumes worldwide and are a staple in Middle Eastern, Indian and Mediterranean cuisine. They are rich in vegetable protein, fiber and complex carbohydrates, which means they keep you full for a long time and are a valuable source of protein for a vegan or vegetarian diet.
Why TRS Chickpeas?
The brand TRS has stood for authentic, high-quality products from Indian cuisine for decades. The pre-cooked chickpeas from TRS are ready to use immediately, contain no preservatives and make the preparation of classic dishes such as hummus, chana masala or vegetarian stews much easier. They are halal, vegan, gluten and lactose free - an ideal choice for a conscious diet.
Possible uses
Whether as a creamy hummus, crispy roasted as a snack or as a filling base for curries - TRS chickpeas are a real all-rounder. They also cut an excellent figure in modern bowls, wraps or Buddha bowls.
👩🍳 Recipe ideas
🥣 Classic hummus
Preparation:
- Rinse and drain a can of TRS chickpeas.
- Place in a blender with 2 tablespoons of tahini, 1-2 cloves of garlic, 3 tablespoons of lemon juice, 2 tablespoons of olive oil and a little salt.
- Puree finely and stir with water to make it creamier if necessary.
- Serve with paprika powder and a drizzle of olive oil.
🍛 Chana Masala (Indian chickpea curry)
Preparation:
- Fry onions, garlic and ginger in oil.
- Add spices such as cumin, coriander, garam masala and turmeric.
- Add a can of chopped tomatoes and the TRS chickpeas and simmer for 15 minutes.
- Garnish with cilantro and serve with rice or naan.
🥗 Fresh chickpea salad with lemon dressing
Preparation:
- Rinse TRS chickpeas and mix with diced tomatoes, cucumbers, red onions and parsley.
- For the dressing: Mix lemon juice, olive oil, salt, pepper and a little cumin.
- Mix everything well and serve chilled.
